Downtime

There’s a part of me that doesn’t like being busy. When I am, like over the last several weeks, it disrupts an otherwise stable routine. I’m also far more likely to use any downtime to do… well, nothing. So exercise doesn’t really happen and I’m less likely to put effort into eating well.

On the other hand, when I do have downtime I get twitchy. My thoughts become more detached and I have a more difficult time getting and staying motivated. My brain struggles to focus. For me, boredom leads to an increased likelihood that I’ll spend money on (arguably unnecessary) gadgets. Boredom leads to laziness (which also makes exercising a challenge), and depression.

At least partially, my dysthymia has always been tied to my level of productivity; I always feel better when I’m productive. Though I’ve been really busy, a bit stressed, and very tired since I started school, I’ve also felt positive, upbeat.

As you may have noticed, I haven’t posted here anything regularly since starting school in mid-January. But my first class is nearly at an end and I’m finding I have a bit less strain on my time. And though part of me is pleased to have a bit more time to breathe, I’m now struggling a bit to find tasks to keep me focused.

Earlier today, when I thought it a good idea to sit and write something, my mind was blank. There was no topic that sprang to mind which spurred me to write. Forcing myself to do the work of a post, this is the topic I settled on.

Ultimately, I’m a strong proponent of having some down time at least once a week. The ongoing problem for me is finding a balance. I don’t mind too much being really busy. If I could better manage my time, though, I’d be able to be more consistently productive.

It’s all a work in progress, but as part of my efforts to find balance, I’ve prerecorded two “Music Monday” videos. Hopefully, I will at least be able to post those once a week going forward.

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