i’m sorry i was so bad last week getting videos and blogs uploaded in a timely fashion. i struggled to come up with material, so was able to only do one video last week. and then i was lazy this weekend getting a blog post up.

lazy, lazy, lazy. bad, bad, bad….

here’s the one i recorded for this past friday:

and i plan to record one today to have posted tomorrow. i’ll be switching to a tuesday, friday schedule and i hope that will be a little easier to maintain.

on the cigarette front, i’ve been cigarette-free since saturday afternoon. so far so good….

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